[eating disorder, calorie numbers, suicide]
I binged on Tuesday. I don’t know how badly as I didn’t count it up but would guess around 2000 calories, maybe more, on top of a normal day’s intake. It was nearly three weeks since I had last binged, which was when I had properly started intuitive eating, and the ‘clean streak’ of no binging had become magnified in importance in my mind. I feel bitterly disappointed in myself and despise myself for ruining everything… hang on, hang on, getting a bit carried away there…
As is my pattern, I had been saying to other people that things seemed to be going well in the days before it all went to shit. I had been trying to introduce one of my online friends to intuitive eating by talking about how it had stopped me binging and allowed me to become much calmer around food. Now I have pretty much ghosted that group though I do plan to return. It makes me feel so stupid that I could have convinced myself that I was doing better when obviously I was just kidding myself. I feel pathetic and like I am always going to be stuck in this pattern. However, I suppose it is possible that going from binging regularly to not binging at all was an unrealistic goal and that simply binging less is still progress. I could scream in frustration right now because I don’t know what is going on or what anything means. I don’t know what to do for the best.
I had been having a couple of ‘hungry days’ where I seemed to be getting hungry more often than I felt comfortable with or thought was reasonable. For example, having a substantial snack at 10am then hungry for lunch at 12pm then hungry again at 1:30pm. It fucked with my head with all the “am I really hungry?”, “this is too much food”, “my clothes are tight”, “my abdomen is much bigger”, “I’m not doing this right” and just an overwhelming torrent of critical and doubting thoughts. I had a lot of diet mentality thoughts that I was eating an unacceptably large amount of food and was gaining an unacceptably large amount of weight. I didn’t weigh myself but I measured my waist and it’s gone up from 30.5″ at my lowest weight to 32.5″ now which is above the cardiovascular risk cutoff. I had packed away my size 10 underwear as it was too tight and a pair of fitted trousers are now too tight as well. I just felt unacceptable and abnormal and hyperaware of this deformed, ugly body that I want to be rid of. I spent two years managing my anxiety about my body by saying “it’ll be better soon, you’re losing weight, it’ll be better soon” and dealing with the feelings of being suddenly huge by remembering that my weight that morning was pretty much the same as yesterday’s and the day before. Now I am adrift. I have never developed any other coping techniques.
The binge sneaked up on me. I had gone to the gym in the morning so was even hungrier than usual but had had breakfast, a morning snack and lunch. By mid-afternoon, I was suddenly very hungry so had a substantial snack that the dieting mentality thoughts said was far too high calorie. I finished it and sat at the table with my head in my hands and my thoughts spiralled out of control from “you can’t possibly still be hungry” to “you are going to regain all the weight” to “you should be dead” to “you’re pathetic, you might as well binge”. I meant it too. I really would rather die than go back to how I was treated as a fat person and have all that self-hatred too. Of course, I have plenty of self-hatred now so maybe I won’t notice a difference. I wrote in my diary, “I just want peace and quietness and to feel free”.
At first with the binge, it was very pleasurable. I ate sweet foods that I liked and I ate them slowly and mindfully. I don’t have much pleasure in my life so this was nice. There was comfort. It’s also exhilarating to just go with the out of control, falling feelings.
Then the feelings changed and I started getting this strong push to eat more and more to punish myself. I had images in my mind of me lying in my bed and another me standing over myself hitting me with a thick stick. I’ve had images like that before. The Intuitive Eating book talks about how emotional eating is a spectrum from sensory gratification to comfort to distraction to sedation to punishment. I think I went right along the spectrum. My most common reason for binging is for the sedation as it quietens and slows down my thoughts. It actually works very well for that, for me. There is also a massive relief in being so full that even the thought of food is impossible. It feels very safe like I am finally complete and don’t have to want anything anymore. The self-punishment aspect is less common with me though when I first developed binge eating disorder it was a frequent reason to binge.
I have not reacted well to the binge. I have been taught that practicing self-compassion and being kind to yourself rather than reacting with harsh, self-critical guilt is more likely to allow you to change your behaviour. But I can’t get over my feeling that this is just lying to myself and letting myself off the hook. It feels right to punish myself. It feels like I am doing the right thing. However, it’s not helped me bounce back, that’s for sure. I haven’t exercised, I’ve cancelled seeing friends and I’ve basically shut down. I have spent so much time thinking how much I despise myself and how I am going to kill myself. The latter brings me some comfort. It seems the better my mood is when I binge, the worse the fall is. When I first developed binge eating disorder, my mood was so bad that I barely noticed the guilt after a binge. It’s devastating now.
That has listed out all the negativity in my head. Now to take some swings at it.